Stay up-to-date on news surrounding a wide array of health and wellness topics, written by our experts.

Burnout in the Workplace and How We Can Help

Stress and burnout are on the rise. There is little doubt that employee burnout is a symptom of a modern workplace that is increasingly fast-paced, complex and demanding more of employees. Technology — especially mobile technology — has blurred the lines between home life and work life. Flexibility is now the watchword. Studies prove the higher […]

How On-Site Wellness Can Transform Your Company Culture

It doesn’t take a doctor to diagnose the health conditions associated with the modern workplace; long hours hunched over a desk lead to stress, posture problems, emotional distress and more. We see patients all the time who complain about how their job negatively impacts their health. But what if employers took it upon themselves to […]

Traditional Chinese Medicine: Warm & Cool Foods

Traditional Chinese Medicine (TCM) is a system of maintaining health and treating disease, a practice that has evolved over thousands of years in Asia. At the heart of Traditional Chinese Medicine is the restoration of the body’s proper “qi,” or energy forces, which help to maintain health throughout the physical system. Each of TCM’s branches […]

Exercise & Chiropractic Therapy

It’s been just over a week since the 2019 New York City Marathon. Within the days that followed, many of us walked past runners with medals around their neck signifying their completion of this world-renowned race. It comes as no surprise that most marathon runners are patients of chiropractors and seek their care for the same reasons […]

Fire Cider

This spicy hot deliciously sweet vinegar tonic was first concocted in the kitchen at the California School of Herbal Studies in the early 1980s by Rosemary Gladwell. Her idea was to bring medicinal herbalism back into people’s kitchens, as part of their food and as a way of being, not just for medicinal purposes. Fire Cider was […]

Fall Wellness Tips

With fall comes beautiful foliage, cooler temperatures, and the smell of nutmeg, allspice, and cinnamon. There are shorter days and seemingly less time, but don’t be fooled! During the seasonal transition into fall, think of it as a way to transition into healthier habits.   Here are a few fun and simple ways to maintain wellness through the autumn season.   Nourish […]

On-site Chiropractic Wellness: Bringing Wellness to your Workplace

Long hours at your desk leaves your body aching and energy sapped. Today, more and more people arrive at work early in the morning but rarely leave before 6pm. These long hours lead to a lifestyle of tremendous stress, specifically from three factors: physical (posture), chemical (what you eat), and emotional (deadlines, responsibilities, personal matters). When […]